Health and Medicine Blog

Most men with premature hair loss are genetically predisposed to androgenetic alopecia – a condition that is commonly known as male pattern baldness. Male pattern baldness occurs because of the effects of testosterone-the primary male sex hormone- on your hair follicles. This hormone is present in high amounts in your body after puberty, and is converted to dihydrotestosterone (DHT) because of the action of the enzyme 5-alpha reductase. DHT works on he hormone receptors present in your hair follicles and slows the production of scalp hair. This results into hair which is shorter and weaker than normal, and sometimes your hair will stop growing completely. This gradual process will eventually results into total or partial baldness.

Stages of male patten hair loss

The onset of androgenetic alopecia usually begins at the end of puberty and is usually determined by your genetic inheritance. Most men start experiencing hair loss during their late 20s or early 30s. Hair loss initially occurs as a receding hairline and gradually progresses to thinning hair at the top of the head. Finally both areas will converge to form a U shape around the sides and back of the head. The remaining hair, if any, becomes finer in texture and the growth rate slows down. Moderate hair loss that occurs due to hormonal causes affects most men by age 50. This hormonal condition can be hereditary in nature.

What is Propecia?

Propecia (active ingredient finasteride) is a popular prescription pill used in the treatment of androgenetic alopecia. This clinically tested medication has been proven to prevent further hair loss and to promote hair growth in about 80% cases. Propecia is quite suitable for long term treatment in most cases of androgenetic alopecia. Finasteride, the active ingredient present in Propecia, helps in the reduction of dihydrotestosterone (DHT) levels in the scalps of genetically predisposed men.

How does Propecia work?

As testosterone is converted to DHT because of the action of 5-alpha reductase, finasteride blocks the action of this enzyme and lowers DHT levels in the scalp. This reduces the negative effect of DHT on the hair follicles and prevents or even reverses hair loss. Finasteride has been reported to reduce DHT levels by about 60%. Treatment with Propecia must be continued for about 3-6 months for optimum benefits.

Possible side effects of Propecia

Like other drugs, Propecia too can produce side effects your body, which might include sexual problems such as temporary impotence and low libido. But most of these side effects are temporary in nature and usually disappear without treatment. Pregnant women, in particular, need to avoid any kind of contact with finasteride, as it is known to cause birth defects in an the male foetus. It is advisable to follow your doctor’s instructions while taking this hair loss medication. Propecia has been specifically formulated to treat the symptoms of pattern baldness in men. It cannot be taken by women with female pattern baldness, nor can it be prescribed for men who experience hair loss because of cancer or chemotherapy.

In this modern world of technological advances and easy access to information, it has become easier to get rid of disproportionate waist lines. Most people are aware of this, but not everyone actually wants to act upon it.Finding out the time and place for the best workout routine can seem like a difficult proposition. What if one can reduce the bulk by merely making changes in the eating habits? After all, weight loss regime is all burning the amount of calories that you take in.Thus, eating less is not a solution, but eating a low calorie diet can definitely help.

Loosing weight is certainly a difficult task, but you might think that market is filled up with the various kind of weight loss products. Many of them could be fake, but most of them are good in keeping promises. There are a series of Herbaldiet Natural Weight Loss Products that has been in the market for years now, and has gained an repute of it’s own kind. It has really made it possible to loose belly fat and the overall weight, without muscle-exhausting exercises (although exercising is good for you), and without killing hunger. These products are amalgamation of special ingredients that improves the body’s digestive system and forces it to burn a lot of fat quickly.
Today, we can find out a large variety of natural Weight Loss products, and people like to give preference to the products which carries no harm full chemicals and are soft on our body and the digestive track. People has started realizing that anyone can lose more body fat by eating protein, vitamins and adequate minerals than not eating at all.Thus, it’s the type of food that matters. Thus,the weight Loss product must be full of nutritional value, so that it does not cause any kind of side-effect and does not let tiredness overshadow the happiness of success-full weight-loss.

Herbaldiet Natural Weight Loss Products are capable of providing ultimate nutrition, helps to burn fat, and boosts body metabolism, which in turn lets the body act on it’s own to utilize the calories that has been provided to it. The herbaldeit products are capable of providing a long term and effective weight loss, and that too in a natural manner and without any damage to the natural processes of our body. All these qualities of Herbaldeit has made it best fitted in the category of one of the Best Weight Loss products.

Hair is a filamentous material made up of keratin protein that grows from follicles present in the dermal layer of the skin. A human contains an average of 100,000 strands of hair on his head.

Hair fall is a condition of losing hair from the scalp leading to the generation of new hair. Every person loses 100 to 200 strands of hair every day naturally; though the number varies from person to person. Though hair fall is a natural phenomenon, but excessive loss may lead to partial or complete baldness if not checked on time. Hair loss may occur randomly throughout the scalp or may occur excessively at a particular area leading to patch(s) formation.

Hair fall occurs due to several reasons. It may be genetic or external factors like stress, dandruff, poor diet, climate change, etc may be responsible. The condition increases with the age of a person.

Hair fall can be controlled or treated with the help of herbs naturally at home. Let’s take a look at the herbs that are proven to be helpful in treating hair loss.

1. Indian Gooseberry or Amla: It is the best source of vitamin C and is known for accelerating hair growth. Also helps in maintaining a good texture of hair.

2. Seaweeds: A form of algae, found exclusively in the oceans, contain the high concentration of essential amino acids, vitamins and minerals. Examples include kelp, himanthalia elongate.

3. Aloe Vera: It is known for its anti-inflammatory and anti-oxidant properties. It helps in maintaining the proper pH of hair and scalp. Aloe vera when used properly can act as a natural hair conditioner.

4. Tea-tree: Tea-tree oil is a natural source of hair conditioner. Its anti- bacterial properties help in preventing dandruff and other scalp infections leading to hair loss.

5. Coconut Milk: It has a rich source of essential nutrients that helps in promoting hair growth if consumed regularly.

6. Green Tea: Being a source of Catechins helps in healing baldness.

7. Almonds: It has a rich source of vitamin E and essential cholesterol, which not only nourishes from inside but also prevents hair fall and controls dandruff when applied externally.

8. Fenugreek seeds: It has been used as an herb since ages for controlling hair fall. It acts as a good source of enzymes essential for hair growth and is also helpful in preventing greying and dandruff.

9. Henna: A paste of henna when applied with amla, green tea and egg yolk not only prevents hair loss but also increases the volume of hair giving a fine texture and softness.

10. Lettuce and Spinach: It is an essential source of vitamins and minerals that should be consumed on a regular basis for natural hair growth.

11. Onion: Use of onions also helps in regrowth of hair, especially when rubbed regularly over bald patches.

12. Lemon: A paste of lemon seeds and black pepper works wonders for hair fall and bald patches.

In addition to the above mentioned herbs, a proper diet rich in proteins, iron, calcium, magnesium, vitamins and minerals; a stress free lifestyle, adequate sleep, proper blood circulation, clean hair as well scalp and intake of healthy beverages are required for a good hair.

Many people try to lose weight these days. Lots of these people don’t get to their weight loss goals. Some of the causes could be: setting unrealistic weight loss goals, choosing the wrong diet product(s) or ignoring the possibility of consulting professionals. So how can you make your weight loss plan a success?

Many people fail with their weight loss because they set too high or too low targets, make sure not to do this mistake.. The extra pounds were added to your body gradually over a long period of time so don’t expect to shed off the excess kilos in a couple of months.

Many people start a weight loss plan without using the help of health professionals (like a doctor or a nutritionist). If you want your weight loss plan to succeed, consider using the help of such experts. Such health professionals should have a lot of knowledge and experience, use their expertise.

A diet plan usually consists of two sub plans: balanced diet and fitness. When you have a balanced weight loss plan that includes nutrition and fitness you can consider using weight loss pills to boost things some more. In case you decide to use the extra help that top diet pills can give you, just choose the right pill for you.

It is important that you include both fitness and diet sub plans in your plan. Don’t create a weight loss plan that consists of balanced nutrition without exercise or vice versa. Both of the sub plans are very important for your chances to lose weight.

Your diet should be well balanced and contain all of the nutrients. Make sure not to remove a specific nutrient from your diet completely as your body needs all nutrients, including vitamins and minerals, to function properly. Keep in mind that there is no extreme diet that is healthier than a well balanced one.

You already know that millions around the globe try to shed off some pounds, for many of them the fitness part is what prevents them from getting rid of all the excess fat. In order to make the exercise part of your plan a success, make sure that it is balanced and include some rest too.

If physical activity bores you, try to think about creative ideas that are both fun and effective for your weight loss goals. Try to think about different sport types that you like and try to check if people you know play in any of them in your neighborhood. Found some? great!, try to join the fun.

One good idea for those who get bored of casual fitness plans is exercise video games. Wii Fit, EyeToy games, Dance Fest and others can help you both enjoy playing a video game and enjoy the weight loss advantages of exercising at the same time. You can actually make a progress with your weight loss while playing video games, isn’t it awesome?

We still need to discuss the third part which is not a must but can help in many cases. There is a huge variety of weight loss supplements to choose from in the market, some of them require prescription and some of them are sold over the counter. You can find quality products online. When you are searching for the right weight loss product for you those are the main things you should keep in mind: Effectiveness (medically proven is ideal) and safety (treatment effects free is best).