Health and Medicine Blog

If you aim for natural weight loss, there are a few requirement that need to be fulfilled:

* Surgery is not part of the process.

* Does not includes any form of medications or pills.

* Doesn’t mess with your daily activities with inconvenience side effects like hunger, mood swing, headache, anxiety, and so on.

* Doesn’t cut any food group from your meal plan or force you to eat the same food over and over again.

* Doesn’t includes excessive exercise or weight lifting; you’re trying to lose weight, not become the next Arnold Schwarzenegger.

* Doesn’t includes any type of fasting. Actually, a well designed fasting diet can help you stay healthy while losing weight, but it just not doable for everybody.

* Does not makes you surround yourself with personal trainer and dietician. I mean, do you know how much they cost?

So, is there any answer for the question ‘how to lose weight naturally’ that meets the above criteria? The answer is yes, there is. It may be impossible back then, but the quick advancement in weight loss industry has made it achievable.

The solution is “calorie shifting”. By applying this principle in your diet, you can achieve fast weight loss without hunger, lack of nutrients, overly exhausted from exercise, or spending a lot of money on medications, surgery, and trainer.

What is calorie shifting?

When we’re on a diet, we’re bound to reduce calorie intake within our meals; some dieters even measure every ounce of calories that enter their body, eating the same food over and over again, or cut their meal portion drastically.

Not only these approaches will make them suffer, it is not very likely to be effective at all! At the beginning, you may lose a few pounds, but after following the program for a while, your body will adjust itself with the lack of calorie intake by slowing down its metabolic rate. Slower metabolism rate will make it harder for you to shed the fat; in fact, at one point you’ll stop losing weight altogether. When you fight against your body, it always wins, period.

Calorie shifting is a way to confuse your body so it simply cannot sense or adjust itself to the different diet by keep raising and decreasing calorie intake between meals. This may seems simple, but it is not as easy as eating meat today and vegetables tomorrow; there should be carefully calculated plans so you won’t suffer from the lack of nutrients and avoid hunger altogether.

A properly developed diet plans with calorie shifting as the basic can answer the question ‘how to lose weight naturally’ and at the same time provide you these conveniences:

* No hunger, anxiousness, headaches, or other side effects.

* Burn fat fast by preserving high metabolic rate.

* Eat a variety of foods that provides you adequate nutrients and energy for a full day activities. Breaking the plan into four meals each day remove hunger from the process.

* No fixed meal plans. You can always put your favorite foods in the meal plans, but how and when you eat it will be depend on the calorie shifting rules.

* Well designed fat burning workout surely can boost your weight loss speed, but with calorie shifting diet, it is not a must. Moderate exercises such as yoga and light jog is sufficient to complement the diet.

Calorie shifting is the very best answer to the question ‘how to lose weight naturally’. It does not torture you and you can begin straight away without spending much on medications or fitness instructor.

Hair is a filamentous material made up of keratin protein that grows from follicles present in the dermal layer of the skin. A human contains an average of 100,000 strands of hair on his head.

Hair fall is a condition of losing hair from the scalp leading to the generation of new hair. Every person loses 100 to 200 strands of hair every day naturally; though the number varies from person to person. Though hair fall is a natural phenomenon, but excessive loss may lead to partial or complete baldness if not checked on time. Hair loss may occur randomly throughout the scalp or may occur excessively at a particular area leading to patch(s) formation.

Hair fall occurs due to several reasons. It may be genetic or external factors like stress, dandruff, poor diet, climate change, etc may be responsible. The condition increases with the age of a person.

Hair fall can be controlled or treated with the help of herbs naturally at home. Let’s take a look at the herbs that are proven to be helpful in treating hair loss.

1. Indian Gooseberry or Amla: It is the best source of vitamin C and is known for accelerating hair growth. Also helps in maintaining a good texture of hair.

2. Seaweeds: A form of algae, found exclusively in the oceans, contain the high concentration of essential amino acids, vitamins and minerals. Examples include kelp, himanthalia elongate.

3. Aloe Vera: It is known for its anti-inflammatory and anti-oxidant properties. It helps in maintaining the proper pH of hair and scalp. Aloe vera when used properly can act as a natural hair conditioner.

4. Tea-tree: Tea-tree oil is a natural source of hair conditioner. Its anti- bacterial properties help in preventing dandruff and other scalp infections leading to hair loss.

5. Coconut Milk: It has a rich source of essential nutrients that helps in promoting hair growth if consumed regularly.

6. Green Tea: Being a source of Catechins helps in healing baldness.

7. Almonds: It has a rich source of vitamin E and essential cholesterol, which not only nourishes from inside but also prevents hair fall and controls dandruff when applied externally.

8. Fenugreek seeds: It has been used as an herb since ages for controlling hair fall. It acts as a good source of enzymes essential for hair growth and is also helpful in preventing greying and dandruff.

9. Henna: A paste of henna when applied with amla, green tea and egg yolk not only prevents hair loss but also increases the volume of hair giving a fine texture and softness.

10. Lettuce and Spinach: It is an essential source of vitamins and minerals that should be consumed on a regular basis for natural hair growth.

11. Onion: Use of onions also helps in regrowth of hair, especially when rubbed regularly over bald patches.

12. Lemon: A paste of lemon seeds and black pepper works wonders for hair fall and bald patches.

In addition to the above mentioned herbs, a proper diet rich in proteins, iron, calcium, magnesium, vitamins and minerals; a stress free lifestyle, adequate sleep, proper blood circulation, clean hair as well scalp and intake of healthy beverages are required for a good hair.

An efficient hair loss treatment could contain a potent DHT inhibitor like the saw palmetto extracts. This ingredient is currently being recognized worldwide by numerous hair care experts as a very beneficial in the inhibition of DHT in the scalp and thus is perceived to be a prime hair regrowth stimulator. In almost all cases of hair loss in men, genetics is the only factor to be blamed and the type of hair loss which is caused by genetics is commonly known as androgenic alopecia or male pattern baldness.

Male pattern baldness may start as early as puberty and this gets awfully embarrassing when a man reaches the age of 40 to 50. Having this type of hair loss is something a man cannot avoid and conceal. Overtime, androgenic alopecia leaves visible and conspicuous patterns on the head, affecting above both temples which gradually recedes the hairline, showing an “M” or horseshoe pattern at the frontal area of the head and a bald spot that can be easily observed at the top or crown area. Medical experts say that androgenic alopecia is inherited either from the mother’s side or father’s side of the family and is basically treated with a hair loss treatment that consist of a DHT inhibitor either in a topical solution or a medication.

For years and years of medical scrutiny, androgenic alopecia has been proven to be caused by the hormone dihydrotestosterone or DHT. The male hormone in the body called testosterone converts huge amounts with the aid of the enzyme 5 alpha reductase that transforms into dihydrotestosterone or DHT. DHT is a proven damaging chemical to the hair follicles which is blameful for hair miniaturization.

Men who suffer from this are usually advised to use topical serums that inhibit DHT production in the scalp and to get a hair transplant surgery if an individual have lost a huge amount of hair already. Minoxidil is especially intended for people who have just started noticing their hair is thinning or experiencing mild to moderate male pattern hair loss. But minoxidil is used a lot of precautionary measures as this can provide undesired side effects like fainting, nausea, constant vomiting, severe itching of the scalp, rapid heartbeat, and scalp swelling.

Losing hair can be very stressful for any individual. Though hair loss is most often associated with men, it can certainly occur in women as well. There are many reasons why people lose their hair. Fortunately, there are several home remedies that can stop hair loss and make it grow back.

1. Dietary modification has often employed in addressing male and female pattern baldness. In the dietary approach to hair loss, the accent is on foods rich in minerals like silica, iron and calcium such as green vegetables. In the treatment of female hair loss, there is increased focus on protein and zinc supplementation.

2. Crack an egg and separate the yolk from the white. Place the yolk into a small bowl. Beat the yolk with a small whisk or fork for 10 seconds. Apply the yolk to areas of hair loss. Allow the yolk to dry for one hour. Wash your hair as your normally would to remove the yolk.

3. Get plenty of restful sleep. Lack of sleep can have a negative effect on your hair as well as your overall health. The body needs proper rest to make important repairs and reduce stress.

4. Apple cider vinegar and sage tea rinse home remedy for hair loss: Make a mixture using a cup of sage tea with three tablespoons apple vinegar and apply it to the scalp. Do not rinse.

5. Aromatherapy as a treatment for hair loss is becoming increasingly popular, but the basis is not necessarily scientific. Experts in aromatherapy use the oils obtained from bay, cedar wood, grapefruit, jojoba, lavender, lemon, rosemary, thyme and Roman chamomile. Users massage these compounds into the scalp and disperse them into the air with special dispersing units. The combined effect of absorption and inhalation apparently arrests hair loss. Some users even report renewed hair growth after using this method.

6. Measure (or weigh) 250 g of mustard oil and place in a small saucepan. Weigh 100 g of henna leaves, and place them in the same pan. Stir the oil and leaves together, mixing well. Place the pan on the stove. Turn the stove on and bring the mixture to a boil. Stir the mixture thoroughly and remove from the stove. Allow to cool. Massage the oil mixture into your scalp and areas of hair loss. Do not rinse the oil out until the next time you wash your hair.

7. Try to avoid undue stress. Extreme stress and tension can be very detrimental to your hair and your health. Stress constricts the blood vessels and stops your follicles from getting the nourishment they need to stay healthy. This is one of the best hair loss treatment.

8. Alfalfa drink: To combat hair loss it is also necessary to attack from the inside. A bald man took this drink daily and in three months time he had hair again. In a blender put a handful of alfalfa, half a dozen clean lettuce leaves (romaine) and two chopped carrots. Blend and drink immediately.