Health and Medicine Blog

Hair loss is a major concern for most of the people. There is hardly anyone who do not worry at all about losing their beautiful mane. No doubt most of the causes of hair loss problems are due to genetic factors but there are also certain environmental factors that are responsible for causing hair loss.

Ask anyone who has been suffering from this condition and you will realize how frustrating heart rending it can be for some. But there are a great many things that can be done to help yourself from losing hair. Following are some of the ways through which you can prevent hair loss:

1) Use warm water and a deep conditioner whenever you wash your hair. As far as possible avoid using strong shampoos and conditioners to your hair.

2) A well balanced diet is a must. Eating disorders, nutritional deficiency and excessive amounts of certain vitamins may cause hair loss.

3) High fever and infections may also lead to hair loss so it is equally important to take care of your health.

4) Avoid using hair colors. Permanent hair colors and perms can cause severe damages to your hair.

5) Avoid hairstyles that may lead your hair to pull or stretch.

If you hair loss problem is of major concern then make sure to consult a hair expert of a dermatologist regarding it. Do not resort to using any chemical based solutions that promises to promote hair growth without consulting your physician. It is important to take proper care of your health in order to avoid hair loss that my sometimes lead to balding. Curling iron can also damage the texture.

It is not often that we associate baldness or hair loss with the fair sex; however, it is a stark reality that a major section of the world female population suffers from this problem. It is needless to mention that hair is considered to be a pivotal element of a woman’s attractive personality and female hair loss can really affect a woman’s self confidence and social life. The most important thing with respect to hair loss in women is that the affected women should take this problem head on instead of brushing it under the carpet by using wigs and using other cosmetic remedies. Furthermore, it is equally important to dig deep and search for the exact medical causes of hair loss women so desperately want to treat medically.

It is important to understand that in many cases women tend to press the panic button when in fact they are only experiencing a temporary female hair loss phase. For instance, pregnant women tend to undergo a phase of 2 to 3 months in which they experience considerable hair thinning once they deliver the baby. However, there are other scientific reasons that explain the occurrence of permanent hair loss in women. To tell the truth, there are various categories of causes of hair loss women suffer from. These include, stress, diet imbalance, hormonal problems, hair loss related to pregnancy, hair loss resulting from a treatment or surgery, genetic causes and hair loss resulting from deficiency of certain vitamins.

Studies suggest that undoubtedly the most common cause of baldness in men and hair loss in women is due to a medical condition called Androgenetic Alopecia. As the name suggests, this condition mainly relates to genetics and researches point to the notion that androgens play a crucial role in causing female hair loss since these hormones are directly related to hair growth and creating sex drive. This also explains hair loss in women once they reach the ‘menopause’ stage.

Hormonal imbalance is another prominent cause of abnormal hair loss women have to confront later on in their lives. There are certain drugs that have such side effects that can result in such a hazardous hormonal imbalance. At the same time, studies prove that a vast majority of women who have used contraceptive or birth control pills at any point in their lives also experience hair thinning in the later stages of their lives because such pills also disturb the balance of hormones in the body affecting hair growth.

Female hair loss can be prevented in many cases only if certain precautionary measures are adopted. While it is very important to make sure that women only use those medication which do not have any side effects that might affect their hair growth, the problem lies in the fact that usually such details are not known unless a dermatologist is consulted. At the same time, women should avoid tying their hair very forcefully or pulling at their hair as it can weaken the hair follicles. Hair loss in women can also be triggered by using certain cosmetics and shampoos so all cosmetic products should be thoroughly scrutinized before using them.

Dietary hair loss preventive measures can also be very effective in avoiding any unpleasant scenario where women might risk losing their hair. In this regard, doctors advise maintaining high levels of calcium, Vitamins B and C, magnesium and silica in the body. At the same time folic acid is considered to be a key ingredient that can actually go on to instigate hair growth and prevent hair loss in the years to come. Use of Vitamin A is also an important hair loss prevention vitamin, along with having several other health benefits such as improvement in vision.

Many people who are trying to quit smoking experience relapse. If you undergo smoking relapses, you should not give up. Most people relapse because they are addicted to nicotine. When you fail quitting, you should not tell yourself that you can’t quit. Instead, you should tell yourself that you can quit and start all over again. You have to remove all the negative thoughts from your mind. When you start having positive thoughts, your will power will grow stronger and you will have the motivation to resist the temptation.

If you find that you are relapsing, you should realize your mistake. Once you have realized your mistake, you should start taking responsibility towards your actions. It is important that you know the reasons why you smoke the cigarettes. Relapses can occur when you experience a lot of stress. Some people will crave for cigarettes when they pass by a place that brings back memories. Other triggers that motivate people to smoke include anxiety, depression and etc. You need to identify the situations that motivate you to smoke. After you have identified the triggers, you can create a plan to turn down the cigarettes.

After that, you need to start regaining control over your cravings. If there are cigarettes in the place you live, you need to throw away them. Throwing away the cigarettes enable your will power to become strong after experiencing a relapse. When you are ready to quit, you can set a date to quit smoking.

You should avoid blaming others for the relapse. You should take responsibility of your action and blame it on yourself. If you keep on blaming others, you will find that it is difficult to quit. Though it is difficult to quit at first, you will eventually managed to control your cravings if you persists on not to smoke. If you have make up your mind to quit, you must not give yourself excuse to smoke even one cigarette. You cannot say that you will smoke the last cigarette and continue your quit smoking program tomorrow. You should not give yourself such excuse. When you think of smoking again, you should persist your will power and say no to the cigarette.

Most people will relapse several times before succeeding in quitting smoking. It will take several weeks or months before you succeed. Everyone has their own challenges when coming to quit smoking. The time it takes to eradicate the bad habit varies from individual to individual. Therefore, you should not use other people’s success stories to gauge yourself. You have to be patient as it takes time to quit smoking. You can fill your mind with reasons to quit smoking. Smoking can cause bad health and destroy your future. Once you have filled your mind with all the reasons to quit, you will find it easier to quit. You can also seek the support of your family members and friends. Whenever you feel like smoking, you can call your friend and tell them about your situation.

Hair loss is one of the most common problems faced by men and women of all ages. A number of things can cause hair loss, including a long-term illness, surgery, hormonal problems or psychological issues. Hair loss, though not life threatening, can have a significant effect on the quality of life.

Normal hair growth

To understand hair loss, the normal process of hair growth should be understood to get to the root of the problem. The normal cycle of hair growth lasts for up to 2 to 3 years and it consists of several stages. During these stages of hair growth the hair grows, sheds off, and remains in the rest phase. The duration of these stages can change as a result of hormonal imbalance, lack of nutrients and psychological issues such stress, depression and anxiety. Some of the normal hair growth vitamins are Vitamin A, PP, H, B and E. These vitamins have positive effect on the intensity of hair growth.

Causes of hair loss

Hair loss can be associated with a number of factors ranging from hormonal imbalance, stress, chemotherapy, medications, and long-term illnesses. Thyroid controls the function of hormones in our body and if your thyroid is overactive or underactive, it directly affects the growth of hair. Certain infections can also cause hair loss, such as fungal infections of the scalp. Hair loss can also occur due to an underlying disease such as diabetes or lupus.

Some men lose their hair in a pattern around their scalp area; this condition is known as male pattern baldness. It is caused by sensitivity of hair follicles to male sex hormones.

As a result of this, hair follicles shrink in their sizes, to the extent that they are not able to grow hair. This causes a receding hairline, which gradually develops in the entire scalp area. A bald spot appears on the crown accompanied by thinning of hair at the temple area.

Hair loss treatment

To get an advice on treatment of hair loss, you should always start by getting an opinion from a doctor about various treatment options. You can alter your diet to include proper nutrients required for a normal hair growth. A diet rich in vitamins can not only help to reduce the amount of hair loss you are experiencing, but can also help in getting hair regrowth.

Another way of treating hair loss in men is to block the action of sex hormones for proper functioning of hair follicles. Propecia is a prescription medication that can prevent hair loss and promote hair regrowth in approximately 80% of cases. Propecia inhibits the action of male sex hormones and allows hair follicles to heal. This stops any further loss of hair and hair regrowth takes place. About 9 out 10 men who take Propecia for long-term experience positive results. One tablet of Propecia can be taken per day, with or without food. Propecia can only work over the long term, if you continue using it. Stopping it in between can cause some negative effects. This medication should only be taken on prescription under medical supervision of a doctor.