Health and Medicine Blog

Hair loss is not really a pleasant experience for anybody. Well, without hair look can take away much of your glamour quotient and confidence, which could be disastrous for many. Preventing hair loss is possible, if we follow the advice of our doctors and take the necessary precautions. Given below are some useful tips for hair loss prevention.

1. Jojoba oil is believed to be a good cure for many hair problems and a regular scalp massage by this oil can reduce your hair related worries to a great extent. You should not consume cold drinks and junk food in excess if you wish to solve the problem of hair loss completely.

2. Omega 3 essential fatty acids are also an important part of healthy hair and skin. Including fish oil or plant-based fatty acids in your diet can improve the quality and health of your hair. Thinning hair can benefit from including these supplements in the diet. Malnutrition will also cause hair to thin and fall out. A well balanced diet is the simplest natural remedy to hair loss and thinning hair in women. Supplement the diet with a multivitamin to ensure that you are getting everything your body needs to function properly.

3. One more option is to make your own home compound to act as a home hair loss remedy. Make amla oil by taking dry amla pieces and boiling them in cocnut oil. Mix the amla juice with lime juice and use it as a shampoo to stimulate hair growth and prevent hair loss.

4. Take these three ingredients: lemon, curd and mustard oil, and mix them together to make a paste which you can directly apply on your hair. Keep this paste on for half an hour; thereafter you can wash it off. You can keep your hair fall perfectly in check with this method; you should try this twice a week.

5. Though there is nothing wrong in coloring hair and looking stylish, you should ensure that you are not coloring your hair again immediately after having finished a hair coloring session a few days ago. There are many natural herbs which are useful for hair loss prevention. Among the oils, olive oil is considered to be effective in tackling the issue of hair loss.

6. Hormone replacement therapy is often used during menopause to restore the proper amount of estrogen, which will counteract the harmful effect of too much testosterone in the body. Testosterone is responsible for hormonal hair loss and thinning hair in older women and men. Natural supplements and herbs can be taken to restore natural estrogen balance using plant based estrogen. Black cohosh, sage, dong quai and ashwaganda added to the diet can restore hormonal balance and stop hair from thinning.

7. Hair loss is sometimes caused by a deficiency of some vitamins and minerals. Some of the vitamins and minerals that may affect your hair are iron, copper, iodine, and some B vitamins. So, the first home hair loss remedy you may want to try is as simple as making sure you eat a balanced diet that includes vegetable seeds, fresh fruit, eggs, and milk among other nutrient loaded foods.

8. You can also try the shampoos which are specifically directed for the type of your hair. In case of dry hair, rosemary or titri oil shampoo should do the good. When it comes to the oily type, rather stick to lemon or lavender shampoo.

Losing hair can be very stressful for any individual. Though hair loss is most often associated with men, it can certainly occur in women as well. There are many reasons why people lose their hair. Fortunately, there are several home remedies that can stop hair loss and make it grow back.

1. Dietary modification has often employed in addressing male and female pattern baldness. In the dietary approach to hair loss, the accent is on foods rich in minerals like silica, iron and calcium such as green vegetables. In the treatment of female hair loss, there is increased focus on protein and zinc supplementation.

2. Crack an egg and separate the yolk from the white. Place the yolk into a small bowl. Beat the yolk with a small whisk or fork for 10 seconds. Apply the yolk to areas of hair loss. Allow the yolk to dry for one hour. Wash your hair as your normally would to remove the yolk.

3. Get plenty of restful sleep. Lack of sleep can have a negative effect on your hair as well as your overall health. The body needs proper rest to make important repairs and reduce stress.

4. Apple cider vinegar and sage tea rinse home remedy for hair loss: Make a mixture using a cup of sage tea with three tablespoons apple vinegar and apply it to the scalp. Do not rinse.

5. Aromatherapy as a treatment for hair loss is becoming increasingly popular, but the basis is not necessarily scientific. Experts in aromatherapy use the oils obtained from bay, cedar wood, grapefruit, jojoba, lavender, lemon, rosemary, thyme and Roman chamomile. Users massage these compounds into the scalp and disperse them into the air with special dispersing units. The combined effect of absorption and inhalation apparently arrests hair loss. Some users even report renewed hair growth after using this method.

6. Measure (or weigh) 250 g of mustard oil and place in a small saucepan. Weigh 100 g of henna leaves, and place them in the same pan. Stir the oil and leaves together, mixing well. Place the pan on the stove. Turn the stove on and bring the mixture to a boil. Stir the mixture thoroughly and remove from the stove. Allow to cool. Massage the oil mixture into your scalp and areas of hair loss. Do not rinse the oil out until the next time you wash your hair.

7. Try to avoid undue stress. Extreme stress and tension can be very detrimental to your hair and your health. Stress constricts the blood vessels and stops your follicles from getting the nourishment they need to stay healthy. This is one of the best hair loss treatment.

8. Alfalfa drink: To combat hair loss it is also necessary to attack from the inside. A bald man took this drink daily and in three months time he had hair again. In a blender put a handful of alfalfa, half a dozen clean lettuce leaves (romaine) and two chopped carrots. Blend and drink immediately.

The major factor for hair loss is nutritional deficiency. Other causes are age factor, genetic factor, hormonal changes, stress and excessive dandruff. Hair loss must be treated on time as the risk for getting bald increases every time you have a major hair fall. Read below if you are losing your hair. Some hair loss remedies may promote hair regrowth. We give home remedy for hair loss and thinning of hair using natural ingredients.

1. As well as eating a nutritious diet it is important to eliminate or cut down on smoking and avoid excessive caffeine and carbonated drinks. Get plenty of rest and sleep to allow the body to carry out necessary functions including growing hair.

2. Massage Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the market that have an attachment for scalp massaging as well.

3. Take a pot of water and soak few fenugreek seeds in it. Massage it in the scalp and wrap a cloth for about 3 hours. Repeat this procedure for a month to get treated of hair loss.

4. Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp.

5. Saw palmetto is native to North America and where it is considered a natural herbal remedy for Benign prostatic hyperplasia. Saw palmetto is also used to treat androgenic alopecia, or male- and female-pattern baldness. Research is ongoing as to exactly how saw palmetto works though it’s regarded that it may block an enzyme (5-alpha-reductase) from allowing the hormone testosterone from being converted to dihydrotestosterone (DHT). DHT is believed to be a factor in certain types of hair loss.

6. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe’s can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. This is one of the best hair loss treatment.

7. Grind myrtle leaves and soak it in water for a day. Apply this combination the next night before going to sleep and wrap it with a cloth. Keep it overnight. Wash the hair the next morning with cold or warm water. repeat this procedure for 2 weeks.

8. Grind half a cup of black dal lentil with one tablespoon of fenugreek seeds (dana methi) to a coarse powder. Mix well half a cup of yogurt into the powder and message over the scalp. Leave for 2 hours then rinse.

Hair loss is a common problem in this day and age on account of faulty eating habits, pollution, and lack of hair care. Baldness or hair loss is very common problem in adult male, can be occurred at any age of life. This problem is also spreading fast in female also. Here are some suggestions for natural remedies to hair loss.

1. Rosemary and Sage Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily.

2. Head massage and acupressure : Proper blood circulation is requires to maintain healthy hair. Massaging the scalp with good ayurvedic hair oil will improve blood circulation and acts as conditioner for your hair. There are several electronics devices for massage, but hands are the best.

3. Zinc is best known to effect hair loss when there is an absence of a substantial amount of the nutrient. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. There are many times where zinc has also shown to be effective in stopping hair from turning gray.

4. Application of coconut milk and aloe vera gel on the scalp is also an effective home remedy for hair loss. You could apply these agents on the scalp for half an hour and then rinse with water.

5. Although exercise does absolutely nothing directly to grow hair, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles.

6. Tobacco and Alcohol : Smoking, chewing and eating tobacco will induce many toxin in your body. Alcohol and some drugs can reduce the life of hair. These habits are harmful to body in many ways.

7. Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be sure to not take more than 25,000 IU daily as it could lead to more hair loss or other severe problems. This is one of the best hair loss treatment.

8. Sandalwood paste is also an excellent remedy to use for taking care of scalp eczema. Make a paste of sandalwood with rose water to which a drop of olive oil has been added. This should then be applied to the particularly thick and scaly patches of eczema on the scalp. This will help to treat it effectively and well. You can wash it off once it begins to dry up.

9. Vitamin C can be found in several vegetables and fruit, especially in citrus fruits. Vitamin E is known to help with circulation in your scalp area. This is found in various beans, as well as oils.

10. Another very good remedy to use for scalp eczema is to apply castor oil to it. But you should wait for some time till the condition of your skin improves to some degree before you start applying castor oil. Castor oil may also break a few hairs, particularly if you try to rub it in. it is very thick and viscous in nature and also does not spread easily. After applying castor oil, you should use the method of hot water fomentation fro good results. Take a hot towel and wrap it around your head till it cools.